Individual Counseling in North Carolina
Life will present challenges within our families, friendships, partnerships and work relationships.
Sometimes, these challenges can be overwhelming, leading to a disconnection from ourselves and giving rise to feelings of confusion, loneliness, or stuckness.
During these hard times, we might prioritize others over ourselves, overwork, or waver between being very busy and isolating. These responses often deepen the disconnect and may lead to feelings of anxiety or depression.
Are you weary of the emotional strain? Do you crave understanding and acceptance for who you truly are?
Through mindful attention and compassion, I offer a safe and supportive space where you can freely share your story and truth. Together, we will process your emotions and life experiences, cultivating newfound awareness. Acquiring new coping skills can bring clarity, confidence, and calm.
My intention is to guide you toward connecting with the authentic, open-hearted, and resilient self that resides within, empowering you to flourish.
“Mindfulness is paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally.”
JON KABAT-ZINN
New beginnings
Cardinals are highly associated with a ray of hope in the cluster of stress and worries, new beginnings in the spring after a cold winter and a breath of light within the world itself.
Let’s connect and explore your new beginning with a complimentary consultation.
